Case Study: How Diba Reconnected with Her Body, Voice & Play in the Time of Covid

OVERVIEW:

Diba is a multi-national, multi-lingual boss research scientist in the male dominated industry of tech. She was desiring to root into her feminine side and stay embodied during a stressful time at work, a time of uncertainty in her personal life and in the era of Covid. In my 6 Week Group Course, Sweat, Play, Twerk, Diba felt held in sisterhood and reconnected to her body, voice, and the spirit of play.

"... being reconnected into my body, being reconnected to the space it takes, and being reconnected to my voice- I think thats a big thing and I can see it c...

Watch the full discussion here.

“... being reconnected into my body, being reconnected to the space it takes, and being reconnected to my voice- I think thats a big thing and I can see it coming out in small places.
”

The Problem

Diba was feeling weighed down by the masculine dominated environment of her workplace and heaviness it involves. In the midst of challenging work developing harassment policy, in the process of moving to another city, and during the pandemic, Diba was desiring a space to ground into her body.

The Solution

Diba felt held amongst the community of fellow womxn and comfortable to show up just as she was- in whatever emotional state or experience she was having. In our dance parties and Pussy Empowered Dance Classes, the variety of music was grounding and felt like home for her. She enjoyed tapping into the elements of fun and silliness -the Play in Sweat, Play, Twerk.

The Result:

• Diba is finding herself more embodied, taking up space and channeling her voice even off of the dancefloor

• She catches herself activating her hips throughout her day.

• She feels grateful for the safe haven to root into joy and silliness in the midst of heavy times

I’m so grateful to have shared this sacred space with Diba!

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Case Study: How Tina Experienced Immediate Transformation In Allowing Herself to be Seen

Overview:

Tina comes from a technical dance background. In the midst of the pandemic, she felt called to find grounding in community and reconnect with her love of dance. Tina also felt it was time to stop feeling bashful in her expression of sensuality once and for all. She decided to join my 6 Week Course Sweat, Play, Twerk for a safe space to explore this with consistency, in supportive sisterhood.

Tina comes from a technical dance background. In the midst of the pandemic, she felt called to find grounding in community and reconnect with her love of dan...

Watch the full discussion here.

“I was grateful that I could see progress in a way that I wasn’t expecting to- like not being in my head at all and catching myself being present instead of thinking , ‘so what am I looking like now?’”

The Problem:

At the start of the pandemic, Tina found her movement routine disrupted and was desiring to experience community. Tina came from a technical background when it came to dance and was looking for an opportunity to let go of old stories, get out of her head and feel empowered in her sensual expression.

The Solution:

During our 6 Week Course, Pussy Empowered Dance Classes helped Tina move out of her head and get grounded into her body. Practicing sensual movement and being witnessed in community, Tina got to deepen in embodiment of her truth and trust in her authentic expression.

The Result:

• Tina is dancing like no one is watching with her blinds wide open

• She’s reframed old stories around performing

• She’s found herself feeling present vs thinking about how she is perceived

• She is accessing her empowered, Highest Self

• She is feeling liberated in her sensual movement

I’m so grateful to have witnessed this transformation in Tina and honored to facilitate this sacred

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