Case Study: How Diba Reconnected with Her Body, Voice & Play in the Time of Covid / by alyssa aparicio

OVERVIEW:

Diba is a multi-national, multi-lingual boss research scientist in the male dominated industry of tech. She was desiring to root into her feminine side and stay embodied during a stressful time at work, a time of uncertainty in her personal life and in the era of Covid. In my 6 Week Group Course, Sweat, Play, Twerk, Diba felt held in sisterhood and reconnected to her body, voice, and the spirit of play.

"... being reconnected into my body, being reconnected to the space it takes, and being reconnected to my voice- I think thats a big thing and I can see it c...

Watch the full discussion here.

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... being reconnected into my body, being reconnected to the space it takes, and being reconnected to my voice- I think thats a big thing and I can see it coming out in small places.
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The Problem

Diba was feeling weighed down by the masculine dominated environment of her workplace and heaviness it involves. In the midst of challenging work developing harassment policy, in the process of moving to another city, and during the pandemic, Diba was desiring a space to ground into her body.

The Solution

Diba felt held amongst the community of fellow womxn and comfortable to show up just as she was- in whatever emotional state or experience she was having. In our dance parties and Pussy Empowered Dance Classes, the variety of music was grounding and felt like home for her. She enjoyed tapping into the elements of fun and silliness -the Play in Sweat, Play, Twerk.

The Result:

  • Diba is finding herself more embodied, taking up space and channeling her voice even off of the dancefloor

  • She catches herself activating her hips throughout her day.

  • She feels grateful for the safe haven to root into joy and silliness in the midst of heavy times

I’m so grateful to have shared this sacred space with Diba!

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